Weigh In record (no journal entry) for 25 January 2021
|
73.3 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1711 kcal
|
Fat: 55.11g | Prot: 132.06g | Carbs: 182.47g.
Breakfast: Café. Lunch: Hortifruti Manga Tommy, Salada de Alface com Abacate, Tomate e / ou Cenouras, Farofa, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Feijão Verde. Dinner: Ovo Mexido, Carne Moída Refogada, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçã, Banana. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudu nevew's Weight History
|