Weigh In record (no journal entry) for 25 October 2013
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64.2 kg
Lost so far: 22.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1451 kcal
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Fat: 89.68g | Prot: 71.02g | Carbs: 33.40g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Hamburger Patty, Barbecue Flavor Pork Skins, Thousand Island Dressing, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2022 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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