Weigh In record (no journal entry) for 25 January 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1086 kcal
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Fat: 19.50g | Prot: 40.24g | Carbs: 197.68g.
Breakfast: Nescafé Decaf, Colun Leche Cultivada Light Chirimoya, Costa Galletas Soda Line . Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Durazno, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Porotos con Pilco. Dinner: Tomate Relleno, Sopa de Pollo con Fideos. Snacks/Other: Colun Yoghurt Batido Light, Nescafé Decaf, Lider Pan de Pascua (37,5g), Plátano. more...
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4096 kcal
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Exercise:
Spinning - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 37 minutes, Apple Health - 21 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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