Weigh In record (no journal entry) for 25 January 2021
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1354 kcal
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Fat: 76.07g | Prot: 46.30g | Carbs: 143.63g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Tumaro's Whole Wheat Wrap, Colavita Balsamic Vinegar of Modena, Arugula Lettuce, Sabra Roasted Pine Nut Hummus, Calavo Avocado. Dinner: Pacific Natural Foods Organic Low Sodium Vegetable Broth, Green Summer Squash, Carrots, Nasoya Organic Firm Tofu, Rotini. Snacks/Other: Almond Butter, Sola Deliciously Seeded Bread, Camposol Blueberries, Kroger Roasted Lightly Salted Almonds. more...
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1794 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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