Weigh In record (no journal entry) for 25 January 2021
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76.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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937 kcal
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Fat: 15.96g | Prot: 65.35g | Carbs: 157.99g.
Breakfast: Nestlé Cereal Fitness Crunchy Cacao, Plátano, Colun Yoghurt Batido Light. Lunch: Wasil Garbanzos Listos para Servir. Dinner: Nestlé Cereal Fitness Miel y Almendras , Colun Yoghurt Batido Light, Durazno, Lider Plátano . Snacks/Other: Wild Protein Barra de Proteína Chocolate , Savory Pura Fruta Frambuesa, Wild Protein Barra de Proteína Chocolate . more...
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Losing 1.1 kg a Week
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eusk.miru's Weight History
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