Weigh In record (no journal entry) for 25 January 2021
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1420 kcal
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Fat: 37.11g | Prot: 54.12g | Carbs: 214.46g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Pão Integral. Lunch: Salada de Folhas, Arroz Branco (Cozido), Friboi Lagarto, Cenouras. Dinner: Mangas, Cenouras, Seara Escondidinho de Carne Moída. Snacks/Other: Queensberry Geléia de Morango, Sol Gelatina de Morango, Forno de Minas Pão de Queijo Tradicional, Cafezinho, Melitta Café sem Açúcar, Yakult Suco de Maça. more...
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Losing 3.5 kg a Week
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carolinadmm's Weight History
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