Weigh In record (no journal entry) for 25 January 2021
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1122 kcal
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Fat: 59.00g | Prot: 33.09g | Carbs: 53.86g.
Breakfast: Choco Reepje, AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood, Aardappelen (zonder Schil, met Zout, Gekookt). Lunch: Sarma. Dinner: Olijfolie, AH Champignons, Witte Tarwebloem, Olijfolie, Coban Salatasi, Rode Paprika, Bosui of Lenteui, Gekookt Ei. more...
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Losing 0.7 kg a Week
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