Weigh In record (no journal entry) for 25 January 2021
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99.8 kg
Lost so far: 4.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1129 kcal
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Fat: 36.56g | Prot: 75.21g | Carbs: 118.24g.
Breakfast: Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Sliced Ham. Lunch: Mushrooms , Aldi Smoked Back Bacon, Warburtons Toastie Small . Dinner: Morrisons Wholemeal Pitta Bread, Tesco Balsamic Vinegar of Modena, Soy Sauce, Chicken Breast Meat , Schwartz Caribbean Jerk , OXO Chicken Stock Cube, Morrisons Cheese & Onion Crisps . Snacks/Other: Morrisons Dark Chocolate Rice Cakes, Tesco Cocktail Sausages, Coca-Cola Diet Coca-Cola (Can). more...
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Losing 1.8 kg a Week
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manda68A's Weight History
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