Weigh In record (no journal entry) for 25 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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4092 kcal
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Fat: 102.69g | Prot: 172.96g | Carbs: 623.70g.
Breakfast: Bolo de Milho, Ovo Frito, Leite Integral. Lunch: União Açúcar Refinado, Macarrão, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Linea Barra de Proteína Cookies'n Cream. Snacks/Other: Pizza Marguerita, Doce de Leite, Itambé Pro+ Chocolate. more...
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Gaining 2.8 kg a Week
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ruslan viana's Weight History
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