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Week 23 (60.05)
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1178 kcal
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Fat: 39.17g | Prot: 36.81g | Carbs: 153.92g.
Lunch: Vegetable Soup (Home Recipe), SuperIndo Kerupuk Ikan , Rumah Makan Sederhana Rendang, Finna Sambal Pedas, Fried Battered Fish, Tempe Mendoan, White Rice. Dinner: Mie Ayam. Snacks/Other: Unibis Malkist Crackers. more...
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Gaining 0.6 kg a Week
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nuzulisya's Weight History
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