Weigh In record (no journal entry) for 23 January 2021
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70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1060 kcal
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Fat: 72.99g | Prot: 53.17g | Carbs: 44.52g.
Dinner: Pão de Alho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha, Barriga de Porco. Snacks/Other: Ovo Cozido, Pasta de Amendoim, Visconti Pão de Forma Integral, Café com Leite Integral. more...
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1877 kcal
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Exercise:
Sexual Activity - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Paloma.Rocha's Weight History
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