Weigh In record (no journal entry) for 25 January 2021
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1558 kcal
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Fat: 48.61g | Prot: 49.94g | Carbs: 91.34g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Fresh Ham, Anchor Butter, Warburtons Danish White Bread. Dinner: Co-Op British Mashed Potato, Tesco Gammon, Cooked Savoy Cabbage (Fat Not Added in Cooking), Anchor Butter, Nimble Wholemeal Bread, Heinz Tomato Ketchup, Heinz Seriously Good Light Mayonnaise, Morrisons King Prawns, Morrisons Garden Salad, Tesco Medium Avocado. Snacks/Other: Tesco Wensleydale Cheese with Cranberries, Shiraz Wine. more...
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steady weight
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tiggerlili1's Weight History
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