Weigh In record (no journal entry) for 25 January 2021
|
74.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1154 kcal
|
Fat: 49.56g | Prot: 81.29g | Carbs: 90.07g.
Breakfast: Neito Voinmakuinen Rypsiöljy, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Kotimaista Kaurahiutale. Lunch: Naudanjauheliha (10% Rasvaa), Valio Hyvä Suomalainen Arki Rae, Apetit Wok Yrttinen. Dinner: Porkkanat. Snacks/Other: Pakkasmarja Mansikka, Milbona Isk Blueberry, Sallinen Kuorittu Manteli (Kuidut Oikein), Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). more...
|
|
2111 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|