Weigh In record (no journal entry) for 25 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2266 kcal
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Fat: 60.49g | Prot: 137.58g | Carbs: 281.35g.
Lunch: CREA Uovo di Gallina, Intero, Barilla Ragù Contadino, Grana Padano Grana Padano, Iris Linguine, Semola Integrale di Grano Duro. Dinner: Valfrutta Lenticchie Cotte a Vapore, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, del Campo Hamburger. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Gaining 0.4 kg a Week
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