Weigh In record (no journal entry) for 25 January 2021
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64.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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941 kcal
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Fat: 41.25g | Prot: 25.96g | Carbs: 120.05g.
Breakfast: Selanik Gevreği, Çavdar Ekmeği, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Dost Süzme Peynir, Mandalina, Elma, Maydanoz. Lunch: Ülker Altınbaşak Light, Eti Çikolatalı Gofret. Dinner: Mercimek Çorbası, Yoğurtlu Kereviz Salatası. more...
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Losing 2.1 kg a Week
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