Weigh In record (no journal entry) for 25 January 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1253 kcal
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Fat: 37.45g | Prot: 58.19g | Carbs: 171.35g.
Breakfast: Paha Ayam Panggang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Roti Panggang, Dodol. more...
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1414 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ludyafa28's Weight History
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