Weigh In record (no journal entry) for 25 January 2021
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71.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1533 kcal
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Fat: 26.04g | Prot: 142.33g | Carbs: 183.68g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Maçãs Fuji, Aveia em Flocos, Pullman Pão de Forma Integral , Banana Prata, Mel, Castanhas-do-Pará. Lunch: Beterrabas, Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Clara de Ovo, Tomates. Dinner: Água de Coco, Beterrabas, Arroz Integral Cozido, Filé de Frango Grelhado, Cenouras, Tomates, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Mrs Taste Creme Cheddar, Mingau de Aveia Dudu, Leite Pasteurizado tipo a Desnatado, Mamão Papaia, Banana Prata, Morangos Congelados. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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