Weigh In record (no journal entry) for 25 October 2013
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1145 kcal
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Fat: 32.48g | Prot: 36.10g | Carbs: 158.32g.
Breakfast: Жареное Яйцо. Lunch: Теремок Гороховый Суп с Копченостями. Dinner: Помидоры, Огурец (с Кожурой), Сметана, Лук. Snacks/Other: Груши, Любятово Хлопья Кукурузные Медовые, Вода из под Крана, Чернослив, Курага, Сыр Маасдам, Грейпфрут, Зеленый Чай. more...
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1911 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Akkylenok's Weight History
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