Weigh In record (no journal entry) for 25 January 2021
|
83.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
801 kcal
|
Fat: 39.16g | Prot: 43.70g | Carbs: 68.90g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Peaches. Lunch: B-Well Creamy Gourmet Mayo, Spaghetti (with Added Salt, Cooked) , Onions , Cucumber (with Peel) , Tomatoes, Tuna in Water (Canned). Dinner: Grated Cheddar Cheese, Boiled Potato, Mixed Vegetables (Frozen), Onions , Minced Beef (70% Lean / 30% Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YolandiM24's Weight History
|