Weigh In record (no journal entry) for 25 October 2013
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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1963 kcal
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Fat: 104.95g | Prot: 101.72g | Carbs: 169.33g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Kiwi, Chia Pudding. Lunch: Coop Salmone Scozzese Affumicato, Mulino Bianco Pagnotta Rustica. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Cavolo Rosso, Peperonata. Snacks/Other: Grana Padano Grana Padano, Mandorle, Noci, Mela. more...
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2239 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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