Weigh In record (no journal entry) for 20 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1119 kcal
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Fat: 38.55g | Prot: 62.42g | Carbs: 132.81g.
Breakfast: Sunpride Banana. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Martabak Telur, Bakso tanpa Daging, Roma Sari Gandum. more...
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1897 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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absolutsei's Weight History
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