Weigh In record (no journal entry) for 25 January 2021
|
57.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1072 kcal
|
Fat: 30.24g | Prot: 39.57g | Carbs: 150.89g.
Breakfast: Tricks Kimchi Baked Crisps. Lunch: Kering Tempe, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sinti Sambel Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Lemper. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrahmaaaa_'s Weight History
|