Weigh In record (no journal entry) for 25 January 2021
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1515 kcal
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Fat: 67.65g | Prot: 88.22g | Carbs: 138.09g.
Breakfast: AH Ongebrande Amandelen, Jumbo Magere Milde Kwark, Campina Milde Halfvolle Yoghurt, Mango's. Lunch: Kalkoen of Kipfilet (in Plakjes), Tasty Basics Brood. Dinner: Jumbo Groente Mix, Bloemkoolrijst, Tomatensaus, Rundvlees. Snacks/Other: Body & Fit Smart Protein Cookies Coconut, Pesto Saus, Komkommer (met Schil), Rode Paprika, Galbani Mozzarella, AH Rode Pitloze Druiven, Honing. more...
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1709 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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