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Only 1 KG left on my target goal, I've made sure to not lose any muscle mass in my 30 kg weight loss journey
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1441 kcal
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Fat: 48.16g | Prot: 63.03g | Carbs: 206.80g.
Breakfast: Boiled Egg, Tea with Skimmed Milk. Dinner: Puffed Rice, Dal, Roti. Snacks/Other: Guavas , Dry Roasted Unsalted Peanuts, Navels Oranges. more...
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Losing 0.9 kg a Week
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Danish_Farid's Weight History
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