Weigh In record (no journal entry) for 25 January 2021
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1832 kcal
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Fat: 96.03g | Prot: 191.84g | Carbs: 38.13g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Broccoli a Rosette, Petto di Pollo, Carne. Dinner: Prosciutto Cotto, Aia Cotoletta di Pollo, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano, Prozis Whey Protein Fusion. more...
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Gaining 7 kg a Week
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