Weigh In record (no journal entry) for 25 October 2013
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90.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2013:
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2352 kcal
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Fat: 69.02g | Prot: 112.26g | Carbs: 298.34g.
Lunch: salatgurke, mehrkornbrötchen, Schinken, margarine, tomate, salatgurke, mehrkornbrötchen, Schinken, margarine, tomate. Dinner: Eurest Reispfanne mit Hähnchenbrust, TiP Apfelschorle. Snacks/Other: Aldi Laugenstange, BackWerk Schinken-Käse-Croissant, Snickers Riegel. more...
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3108 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Losing 2.8 kg a Week
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