Weigh In record (no journal entry) for 25 January 2021
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82.5 kg
Lost so far: 47.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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997 kcal
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Fat: 46.06g | Prot: 74.20g | Carbs: 69.69g.
Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Beste Ernte Junge Möhren, Zucchini, Milfina Joghurt Türkischer Art, Aldi Rote Paprika. Snacks/Other: Bananenmuffin, Omelett oder Rührei. more...
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Gaining 2.1 kg a Week
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Jul-chen's Weight History
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