Weigh In record (no journal entry) for 25 January 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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660 kcal
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Fat: 11.46g | Prot: 44.96g | Carbs: 90.87g.
Breakfast: Alpro Amandelmelk Ongezoet, Crownfield Fijne Havervlokken , Appel. Lunch: AH Paksoi. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Zilvervliesrijst Gekookt. Snacks/Other: Appel, Bloedsinaasappel. more...
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Gaining 4.2 kg a Week
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