Weigh In record (no journal entry) for 25 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1384 kcal
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Fat: 61.49g | Prot: 28.84g | Carbs: 186.71g.
Breakfast: Pekmez, Doğal Peynir, Kaymak. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Sütlaç, Fıçı Karışık Turşu, Zeytinyağlı Pırasa. Snacks/Other: Ülker Pötibör Bisküvi, Fındık, Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi, Elma. more...
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2041 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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arikal81's Weight History
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