Weigh In record (no journal entry) for 25 January 2021
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1065 kcal
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Fat: 50.79g | Prot: 67.13g | Carbs: 86.47g.
Breakfast: Суп Гороховый с Курицей. Lunch: Котлеты из Куриной Грудки, Винегрет, Сырники Домашние, Чай. Dinner: Творог 5%, Винегрет, Подлива, Котлеты из Куриной Грудки, Овсяная Каша на Воде. more...
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2321 kcal
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Exercise:
Desk Work - 6 hours, Cross Training - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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innusia24's Weight History
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