Weigh In record (no journal entry) for 25 January 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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851 kcal
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Fat: 15.81g | Prot: 92.97g | Carbs: 81.73g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kurma. Snacks/Other: Kerupuk Putih, Ayam Goreng, Pisang, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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Andiny89's Weight History
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