Weigh In record (no journal entry) for 25 January 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1550 kcal
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Fat: 52.94g | Prot: 75.13g | Carbs: 181.53g.
Breakfast: Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Rainbow Makea Ananas, Jyväbroiler Yrtti-Pippuri Broileri. Dinner: Rainbow Makea Ananas, ВкусВилл Плов с Курицей. Snacks/Other: Kultasuklaa Chili Tumma Suklaa, Banana. more...
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Gaining 2.1 kg a Week
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YadanNady's Weight History
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