Weigh In record (no journal entry) for 25 January 2021
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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863 kcal
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Fat: 26.29g | Prot: 30.27g | Carbs: 130.86g.
Breakfast: Dost Süzme Peynir, Tarhana Çorbası, Lavaş. Lunch: Pişmiş Bamya, Ev Yapımı Yoğurt. Dinner: Patatesli Pide, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Elma, Nar, Portakal, Kivi Meyvesi, Şekersiz Türk Kahvesi. more...
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2201 kcal
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Exercise:
RPM - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 8.1 kg a Week
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edannuurr's Weight History
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