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earthchild420
Journal
25 Jan 21
earthchild420's Journal, 25 Jan 21
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🩸🩸🩸
88.5 kg
Lost so far:
2.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
556 kcal
Fat: 21.75g | Prot: 31.35g | Carbs: 58.39g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Melrose Cheese Slices, Cucumber (with Peel) , Sliced Ham, Future Life Oats & Honey Flavoured Brown Bread .
Dinner:
Brown Sugar , Cooked Pumpkin (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked) .
more...
2370 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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earthchild420's Weight History
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