Weigh In record (no journal entry) for 25 January 2021
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1254 kcal
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Fat: 36.17g | Prot: 83.67g | Carbs: 153.34g.
Breakfast: Melk (Vetvrij), Vers Geperst Sinaasappelsap, Kaas, Volkoren Brood. Elevenses: Walnoten. Lunch: Tomaten, Karnemelk (Vetarm, Aangekweekt), Maaltijdsoep, Appel, Komkommer (Geschild), Pindakaas. Dinner: Kipfilet, Chinese Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Supper: AH Blauwe Bessen, Yoghurt (Mager). more...
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Gaining 2.1 kg a Week
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