Weigh In record (no journal entry) for 25 January 2021
|
54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1186 kcal
|
Fat: 27.27g | Prot: 116.29g | Carbs: 100.25g.
Breakfast: BPR Protein Oat Pancake, Molino Rossetto Farina di Grano Saraceno, Milbona Yogurt Greco, BPR Farina d’Avena Istantanea Very Vanilla, Albume d'uovo. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Vital Gallette di Segale, Olio Extra Vergine di Oliva. Dinner: Uovo, Olio Extra Vergine di Oliva, Vital Gallette di Segale, Albume d'uovo. Snacks/Other: Lindt Excellence 90% Cacao, Prozis Farina di Cocco, Albume d'uovo, Latteria Latte Scremato UHT senza Lattosio, Perugina Cacao Amaro, Prozis Oats Instant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|