Weigh In record (no journal entry) for 25 January 2021
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71 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3612 kcal
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Fat: 61.39g | Prot: 177.45g | Carbs: 578.69g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Aldi High Protein Bar, Äpfel, Äpfel. more...
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Losing 0.0 kg a Week
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