Weigh In record (no journal entry) for 25 January 2021
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98.1 kg
Lost so far: 12.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1481 kcal
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Fat: 41.74g | Prot: 75.24g | Carbs: 195.34g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Wasa Roggen Dünn, Wasser, Kaffee, Buko Balance. Lunch: Streuselkuchen, Goldähren Das Milde, K-Classic Halbfett-Margarine, Pink Lady Äpfel, Hofmaier Kochschinken. Dinner: Jeden Tag Bratkartoffeln, Gut Ponholz Gulasch Gemischt, Bohnensalat, Gut & Günstig Delikatess Rotkohl. Snacks/Other: Krombacher Pils Alkoholfrei, Mon Chéri Mon Chéri, Schokokekse, Kaffee, GutBio Karotten. more...
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Gaining 7.7 kg a Week
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bökelberg's Weight History
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