Weigh In record (no journal entry) for 25 January 2021
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107 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1234 kcal
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Fat: 69.76g | Prot: 95.26g | Carbs: 57.23g.
Breakfast: Семга Слабосоленая, Mlekovita Сыр Маздамер, Жареное Яйцо. Lunch: Mlekovita Сыр Маздамер, Своя Линия Семга Слабосоленая , Красные Помидоры, Жареное Яйцо. Dinner: BioTechUSA Протеин Iso Whey Zero. Snacks/Other: Кофе Латте, McDonald's Капучино Большой, Банан. more...
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3629 kcal
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Exercise:
Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Koshelnik27's Weight History
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