Weigh In record (no journal entry) for 13 January 2011
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155.5 kg
Lost so far: 13.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1199 kcal
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Fat: 39.07g | Prot: 83.96g | Carbs: 91.12g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer. Lunch: Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink. Dinner: Eggplant Parmesan Dinner, Pinot Gris (Grigio) Wine, Crab Cakes. Snacks/Other: Werther's Original Hard Candy, No Sugar Added Sliced Pears, Sugar Free Orange Jello. more...
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Losing 1.9 kg a Week
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Rentanerd's Weight History
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