Weigh In record (no journal entry) for 25 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1810 kcal
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Fat: 44.40g | Prot: 164.34g | Carbs: 201.62g.
Breakfast: Quaker Oat, Pisang, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Buncis, Kentang Rebus, Telur Rebus, Jagung Rebus. Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kentang Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Evolene Whey Protein, Pisang, Evolene Whey Protein, Pisang. more...
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Gaining 0.1 kg a Week
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agussantoso.as585's Weight History
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