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Date 25/01
Weight 109,8
Neck 40,5
Bust 120,5
Waist 121,5
Hips 135
Legs 114
Arms 41,5
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109.8 kg
Lost so far: 5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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674 kcal
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Fat: 6.96g | Prot: 53.64g | Carbs: 95.06g.
Breakfast: Mango, Woolworths Fat Free Yoghurt. Lunch: Asparagus , Chicken Breast Meat . Dinner: Chicken Breast Meat, Crispy Onion Sprinkle, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel) . Snacks/Other: Lipton Rooibos Tea, Bitters, Soda Water, Sprite Zero (Can), Bitters, Soda Water, Sprite Zero (Can), Bakers Provita Crackerbread Original Wheat Toast, Oranges . more...
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Losing 1.4 kg a Week
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