Weigh In record (no journal entry) for 25 January 2021
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106.7 kg
Lost so far: 11.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1790 kcal
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Fat: 86.72g | Prot: 94.60g | Carbs: 155.99g.
Breakfast: Кукурузная Каша, Каша Пшенная на Молоке. Lunch: Салат Оливье. Dinner: Колбаса Домашняя, Жареное Яйцо без Жира, Gusto Смесь Овощная Лечо. Snacks/Other: Кефир 2,5%, Мандарины, Грейпфрут, Eco Greco Йогурт Греческий 2%, Савушкин Творог Мягкий Нежный 5%, Яблоко. more...
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Gaining 1.4 kg a Week
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