Weigh In record (no journal entry) for 25 January 2021
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1215 kcal
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Fat: 46.06g | Prot: 135.04g | Carbs: 62.20g.
Breakfast: Цикорий с Молоком, Помидоры, Омлет с Молоком. Lunch: Чеснок, Петрушка, Помидоры, Куриное Филе Вареное. Snacks/Other: Food Master Йогурт Греческий Натуральный, President Творог 0,1%, Food Master Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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ritatair's Weight History
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