Weigh In record (no journal entry) for 24 January 2021
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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891 kcal
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Fat: 36.75g | Prot: 46.51g | Carbs: 100.31g.
Breakfast: Eggland's Best Large Grade A Eggs, Bob's Red Mill Flaxseed Meal, Lily of the Desert Aloe Vera Juice, Oat Barista Blend, Chicory. Lunch: Raw Organic Sauerkraut, Romaine Lettuce, Cucumber (with Peel) , America's Choice Natural Walnuts, Basil , Parsley, Sprouts, Tomatoes. Dinner: Ocean Jewel Raw Bay Scallops, Kale , Brown Rice, Carrots, Dr. Bronner's Organic Virgin Coconut Oil, Winn-Dixie Zucchini, Brown Mushrooms (Crimini Italian). Snacks/Other: CocoYo Living Coconut Yogurt, Medjool Dates. more...
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1553 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
Congrats on the drop in weight
24 Jan 21 by member: donniemae
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