Weigh In record (no journal entry) for 25 January 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1655 kcal
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Fat: 53.08g | Prot: 78.16g | Carbs: 217.27g.
Breakfast: Sarimi Gelas Baso Sapi. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada, Hati Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Khong Guan Saltines Vegetables Crackers, Roma Sari Gandum, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.6 kg a Week
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