Weigh In record (no journal entry) for 25 January 2021
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64.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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520 kcal
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Fat: 13.72g | Prot: 31.44g | Carbs: 70.04g.
Breakfast: Кофе, Ореховая Лавка Арахисовая Паста, Курага, Чернослив, Овсяная Каша на Воде. Lunch: Индейка Тушеная с Овощами, Агро-Альянс Гречка Запаренная Кипятком. more...
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Losing 1.2 kg a Week
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