Weigh In record (no journal entry) for 25 January 2021
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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4095 kcal
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Fat: 93.92g | Prot: 333.99g | Carbs: 455.83g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life Smart Food Chocolate , Lifestyle Food Rolled Oats, USN Creatine Monohydrate, Primal Diet Shake. Lunch: Tuna in Water (Canned), Cauliflower , Cooked Egg White, Chicken Breast, Roasted Potato, White Rice. Dinner: Macaroni (Cooked) , Beef Meatballs. Snacks/Other: Nestle Bar One (21g), Soy Protein Isolate , USN Creatine Monohydrate, Nutritech Premium Whey Protein. more...
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Losing 0.4 kg a Week
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wesaskew3's Weight History
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