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大家早安！
開始新一週的減脂行動囉！
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1755 kcal
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Fat: 72.98g | Prot: 132.91g | Carbs: 166.26g.
Breakfast: 紅肉甘薯(生)(FDA修正), 栗香地瓜(關東85號.生.越南), 雞蛋(白殼)(FDA修正), 義美 滷油豆腐, 傳統豆腐(生)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正). Dinner: 鹽.., 皇家穀堡 精選一等白米, 青花菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 小方豆干(生)(FDA修正), Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 黃豆芽菜(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 香蕉(北蕉)(FDA修正). more...
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Gaining 1.4 kg a Week
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