Weigh In record (no journal entry) for 25 January 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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220 kcal
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Fat: 0.91g | Prot: 3.76g | Carbs: 56.58g.
Breakfast: Jeruk, Indomaret Pisang Ambon. more...
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Gaining 2.1 kg a Week
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